Most people, if not all, agree that real beauty is found on the side. And supporting your inner beauty qualities with a healthy diet will help radiate this.
The following are natural supplements for glowing skin:
Krill Oil
Krill is known for its abundance of omega-3 fatty acids that aid collagen production. Collagen is a protein naturally produced by the body that smooths wrinkles and adds elasticity to the skin. Also, fatty acids increase the skin’s moisture level and can help treat skin conditions such as eczema and rosacea. Aside from krill, other good sources of these fatty acids include salmon, walnuts, cod liver oil, and flaxseeds, and chia seeds.
Fern Extract
Ferns can be consumed in extract form. They contain Polypodium Leucotomos Extract, which protects the skin against sun damage and discoloration. This is a great one to pop every day for those who live in areas that tend to be mostly throughout the year.
Vitamin C
This vitamin is known for its immune-boosting benefits. But, it is also vital for collagen synthesis, healthy skin, and wound healing. It neutralizes free radicals for a brighter complexion, evens out tone, and protects the skin from the visible effects of pollution. For glowing skin, you must get your daily dose of Vitamin C. Great sources of this vitamin include citrus, kiwifruit, dark leafy greens, tomatoes, coriander, and parsley. Also, supplements that contain vitamin C promote a smoother and healthier complexion.
Resveratrol
Resveratrol is a powerful antioxidant that prevents collagen damage and protects the skin against environmental damage. It effectively supports youthful and glowing skin. This is the reason some brands add it to their topical products. Resveratrol supplements can be a cost-effective addition to your skincare supplementation.
Vitamin D
Vitamin D is produced by exposing your skin to the sun’s UV light. It is also found in food sources such as mushrooms, fatty fish, egg yolks, cod liver oil, and plant-based protein powder. A single serve of protein powder can offer up to 50 percent of your RDI of vitamin D, which is essential for skin repair, new cell growth, strong bones, and immunity.
Vitamin E
This vitamin also fights free radicals secreted through your sebum, which is the oily substance your sebaceous glands produce. It helps protect the surface of your skin and prevent inflammation. You can get this from foods such as Brussels sprout, leafy green, hazelnuts, avocado, and olive oil. Of course, there are many vitamin E supplements you can get on the market.
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