Do you ever have that feeling when your muscles just aren’t right? It feels like every time you move, they’re fighting back and making it difficult for you to do anything at all. Well, if so, then deep tissue massage is the solution you should consider.
Deep tissue massage works by targeting those stiff or sore areas of your body and relieving pressure on them. This article will discuss what deep tissue massage is, its benefits, side effects, and precautions before booking a session.
What is a Deep-tissue Massage?
A deep tissue massage is a form of therapeutic bodywork that uses deep finger pressure to release muscle tension. You can use this type of massage for sports injury rehabilitation, chronic pain relief, or just the general relaxation benefits of any other massage therapy.
During this session, therapists’ work encourages your muscles and fascia (connective tissue) to release adhesions formed from overuse.
Due to the intense pressure and deep finger work involved in this type of massage, it is not suitable for everyone. People who have sensitive skin or a heart condition should consult with their healthcare provider before booking a deep-tissue massage session.
Benefits of Getting a Deep Tissue Massage
The benefits of this type of massage are unrivaled as people who feel discomfort in their muscles can use deep-tissue massage, to reduce stiffness and pain caused by inflammation-causing ailments such as arthritis, neck/shoulder pain, plantar fasciitis, and carpal tunnel syndrome.
It helps with chronic pain, helps manage sports injuries such as muscle tears or ligament sprains, relaxes muscles and fascia, alleviates tensions in the neck, back, shoulders, hips, and limbs.
Side Effects of Getting a Deep Tissue Massage
They vary for each person and can also change depending on your innate needs. Deep tissue massage can cause aching and soreness for up to two days which can ease through gentle stretching just like you would do after a sports massage session.
The deep tissue massage should not cause unbearable pain, and if this does happen, you need to tell the therapist to reduce pressure. But if you have had a deep tissue massage before, you may feel a little sore after the sessions as toxins are removed from your muscles.
Dizziness or lightheadedness are other possible side effects. This has been often referred to as being massage drunk. Most people experience a loss of focus after deep tissue massage.
This is expected behavior. Just sit still for a few minutes until the symptoms subside. You will usually feel better in approximately 10-15 minutes. If you still feel this side effect, be sure to visit a Sports Injury Clinic in Singapore.
Deep tissue massage leaves you dehydrated. The therapists providing deep tissue massage will give you water after the appointment to help treat any dehydration. It is essential to drink lots of water post-massage to aid in the recovery process.
Precautions When Having a Deep Tissue Massage
Avoid exercising for 24 hours after your treatment. For the first two days, avoid foods that are hard to digest, like dairy or sugar. Take a cool shower instead of giving yourself a hot bath afterward unless instructed otherwise.
After deep tissue massage, you may experience soreness and tenderness in the treated area. This is normal and should subside within 24 hours after the treatment. Be sure to drink plenty of fluids before, and after your appointment at our sports injury clinic in Singapore.
If you have any pre-existing conditions or concerns about the type of massage that might be most appropriate for you, please let your therapist know before the session.
Deep tissue massage is fantastic. It’s excellent for athletes and non-athletes alike, as it helps to release all of the toxins in your body that are causing pain and discomfort. Before your session, make sure you share any pre-existing conditions or injuries with your therapist so as not to cause complications. If your injury is more severe, physiotherapy in Singapore might be a better option!