Lion’s mane mushroom or Heicium erinaceus is one of the most unique mushrooms that you will find both in terms of function and appearance. It is an ancient Chinese medicinal mushroom that has been growing in popularity in the modern world. This is because it helps in improving the cognitive abilities of your brain. It is also linked with improving the production of NGF that also gives it the neuroprotective property.
Known for its properties as a brain tonic, Lion’s mane mushroom is believed to be used as a tea for thousands of years by monks. It helped them improve their focus, concentration, and brain powers. It acts as a catalyst for improving cognition and memory.
What is Lion’s mane mushroom?
It is a medicinal mushroom that is proven to benefit nerves, brain, and the immune system as well. It is quite unique in appearance as it has long white tendrils that resemble a lion’s mane. It is found abundantly in many parts of south and southeast Asia. This mushroom grows hanging off the logs and trees and are easily recognizable.
Here are some important benefits of Lion’s mane mushroom:
Brain optimization – It is proven that Lion’s mane mushrooms help to eliminate brain fog, which is a common condition where thinking becomes difficult. It does it by restoring mental alertness and memory in your brain. Also, it helps you deal with symptoms of depression and anxiety.
Neurogenesis – Lion’s mane mushrooms stimulate the creation of new neurons, which helps in repairing the brain and Central Nervous System. They also help in promoting communication between the brain and the neurons.
Nerve Growth Factor – Lion’s Mane Mushroom prevents and treats nerve damage in the brain. Once it passes the blood-brain barrier, the mushroom stimulates enzyme production that helps in releasing NGF or Nerve Growth Factor. Nerve regeneration helps relieve neurodegenerative disease symptoms such as Alzheimer’s, Parkinson’s Disease and Alzheimer’s.
Now that you know about the benefits, you might want to try it yourself. However, it’s not easy to get Lion’s mane mushroom, which is why you can take the help of Lion’s mane mushroom pills or supplements.
How to use Lion’s mane mushroom?
The easiest way to consume Lion’s mane mushroom is through supplements. They carry all the benefits of the mushroom and provide faster results. However, if you have access to organic Lion’s mane mushroom, you can consume it as food. Mostly, Lion’s mane supplements are taken in a stack. This is also because when you buy it specifically, it could be a little expensive.
The dosage of Lion’s mane mushroom
Studies state that anything below 3000mg of Lion’s mane mushroom supplement is very effective for the humans. However, the 3000mg should not be taken in a single dose. You can divide it into three doses containing 100mg of the supplement each.
Side effects
There are not many side effects associated with Lion’s mane mushrooms. They go well with the human body. However, if they are taken in very large amounts, there could be complications. There are evidence of people suffering from respiratory problems, nausea, and allergic reactions due to an overdose of Lion’s mane supplements. Being a mushroom, it could be allergic to some people, which is why you need to consult your doctor before starting out with the lion’s mane supplement.
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