Plantar fasciitis is a condition that would occur when plantar fascia experiences small tears in the muscle. The plantar fascia is the tissue joining the heel bone to the heel muscle tissue. Because of excessive activities, faulty shoe motion or several other catalysts, the increased pressure over the heel would split the ligament and develop rips. It would be a condition where you would experience severe pain in your feet, especially when you walk after a prolonged period of rest. Mostly, the pain would start to develop when you wake up in the morning and place your feet on the ground. The initial steps would be highly painful, which certifies that you have been suffering from plantar fasciitis.
Treatment for plantar fasciitis
Several treatments have been specifically designed for treating plantar fasciitis. Some of them have been listed below.
Wearing correct footwear
The most effective mode to both stop and treat heel pain would be wearing correct footwear. It would be pertinent to mention here that developing plantar fasciitis has been deemed relatively common with the people wearing uncomfortable shoes. It would be in your best interest not to walk barefoot or make use of flip-flops, as these kinds of shoes do not contain any kind of padding. It could prove harmful to your plantar fasciitis condition.
Shoes should have no or minimal heel
The best shoes for treating the condition would be having no or minimal heel. The show shoe be decently cushioned, have a good rubber sole and padded arch heel support. A number of shoes made available in the market have been known to lack adequate arch support for the heel. The shoes lacking good heel and mid-foot support may lead to the condition known as plantar fasciitis. However, with increased support and adequate cushioning of the footwear, you would be able to reduce increasing tension that the shoe may put around the heel bone. Consequently, it would result in lessen the ripping of ligaments to cause plantar fasciitis.
Ensure to wear shoe of perfect length
You should ensure to wear shoe of perfect length. It would be possible to reduce the possibility of suffering from the painful condition called plantar fasciitis. In event of you wearing small footwear, you would enhance the chances of heel pain. In case, you purchase shoes, specifically designed for treating the condition, ensure you put them on near the end of day, as your feet would start to swell and appear bigger at dusk than they are at dawn.
Moreover, you should consult the best podiatrist for your specific condition. A good option would be Pied Réseau.